Think about counselling to assist with anxiety
Counselling and Psychotherapy: What is it and what kind of counselor do I need for my particular predicament?
Do I need to have Counselling?
It is a good idea not to get perplexed around the distinction between these 2 approaches of describing a therapist. Assuming that you are seeking assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their qualifications, to be accepted onto the site.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is basically what it is. All psychotherapists receive instruction in understanding the best ways to listen to a person as they talk about a particular problem or notions they are having and to ask questions which could stimulate an useful exploration of whatever that has developed into a challenge.
What type of counseling do I need for my problem?
There are countless different kinds of therapy models available, that it can be extremely confusing to figure out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective therapeutic model. Consequently, if you are trying to find some support right now, concern oneself less about the "type" of therapy on offer and focus more on seeking out a person with whom you sense you can connect.
How do I pick a therapist?
It is a good strategy to see at least 3 people whenever you are seeking a therapist and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or in person, so you may find that 20-30 minutes is plenty of time to explore if you sense a connection.
How can I be sure I have chosen the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to work through interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this might really help you to develop a better relationship in Extra resources therapy as well as broadening your relational capacities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her struggles in being confident with work colleagues. L pays attention carefully to J and since he doesn't seem to supply her any
immediate solutions or to say much, she concludes that he can not help her and that he is not really interested in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little experience of relating with an older man, an individual who represents the sort of age her own father would be. J could decide to seek out another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps discover a lot about herself through her working relationship with therapist L. She may learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J redirected here has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a handful visite site of ideas about how a therapeutic relationship in itself could help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of counselor, then it may be very useful if you can bear to mention this at your next session. You could be very dumbfounded at how your therapist acts in response and he or she may even help you to understand more about this doubt. It is crucial to remember that therapeutic training focuses upon issues such as frustrations in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may badly impact your capacity to connect effectively to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732